Honey glazed Salmon

Ingredients (serves 4)

  • 4 salmon fillets, boneless and skinless
  • Salt and black pepper
  • 30g plain flour
  • 2 tbsp olive oil
  • 90g honey
  • 2 tbsp soy sauce
  • 1 lime, cut into wedges


Preparation 5 min Cooking 6 min

To make the glaze: In a measuring cup, combine the honey and the soy sauce. Stir until well combined and set aside.

  • Season both sides of the salmon fillets with salt and pepper.
  • Pour the flour onto a shallow plate and lightly flour both sides of the salmon.
  • Heat a large non-stick pan over a medium heat and add the olive oil.
  • Ensure a medium heat or you will burn the glaze.
  • Generously cover the salmon with half of the glaze and add salmon to the pan (glaze-side down).
  • In the pan, brush the second side with remaining glaze.
  • Cook salmon for 3 minutes on each side.
  • Glaze should be caramelised.
  • Squeeze fresh lime juice over the top to serve.

Serve with rice.